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Blog by Tess – Healthy tips for when it is hot outside

R. Frederick Riddle image

Healthy Tips is all about the fact that we’re coming upon the time of the year when it will be too hot for us to be outside during certain times of the day. Therefore, I’ve put together some thoughts on the subject. Here are some things we can do to stay healthy on a hot day.

What are the Hottest Hours

The hottest part of the day is usually between 10:00 A.M. and 3:00 P.M. Thus, I’ve found that it’s easier to go for a walk, go grocery shopping, or do another activity during the morning hours.  Many times, without thinking, I’ve gone grocery shopping in the middle of the day. It’s hard to push a cart around outside when it’s hot, especially if you’ve just finished eating a meal before shopping. Ergo, shop in the morning.

Healthy Tips #1: Don’t Shop After Eating a Meal

That’s another point. We shouldn’t go shopping right after we’ve eaten a full meal. Because any activity on a full stomach when it’s hot can add stress to your heart, and make it work that much harder. So, we don’t want to do that to our hearts.

In fact, my husband and I have also found that, when going for a walk, the evening time is the best time to go, when it’s cooler outside. So, it is best not to shop after eating.

Healthy Tips #2: Drink Plenty of Water

 It’s also important to drink plenty of water. Therefore, my doctors recommend that I drink eight eight-ounce glasses of liquid every day.

By the way, it doesn’t have to be all water. In 2018, when I had cancer and was starting chemo, my cancer doctor stressed the importance of keeping my body hydrated. Therefore, she gave me a book that included a section showing foods and beverages I could substitute for water. Also, she stressed that at least fifty percent (50%) of my intake should be water.

I’m going to share with you, some of the beverages/foods from the lists that were in the book.    

More on the other side of this break.

T&R Independent Books believes that authors need to stay informed. Therefore, we bring you this blog post to keep you informed on the issues of today. Thus, enabling authors to relate to their readers facts as well as entertain them with their imagination.

It’s Your Business is a free video service to help authors learn how to set up their business. We provide free video training where you learn why you, as an author, are already a businessman or businesswoman. You also learn basics for structuring your business. Along with these videos is Learning to Write with the basics you need.

To discover how you can be the writer you want to be, write to us at marketing@tr-indbkstore.com. We will respond with a free copy of our Guide to Writing.

Check us out and get your career moving.

Now back to the article.

Healthy Tips #3 In Lieu of Water Drink or Eat:

  • Green tea
  • Decaffeinated coffee       
  • Milk
  • Ice Cream
  • Yogurt
  • Soup
  • Smoothies

Water-soluble vegetables:

  • Lettuce
  • Celery
  • Radishes
  • Cucumber
  • Zucchini
  • Tomatoes
  • Green Bell Peppers
  • Cabbage
  • Okra
  • Cauliflower
  • Spinach
  • Broccoli

Water-soluble fruits:

  • Watermelon
  • Strawberries
  • Cantaloupe
  • Peaches
  • Blackberries
  • Oranges
  • Pineapple
  • Apples
  • Blueberries

Additional Healthy Tips

There are other reasons for keeping our bodies hydrated. Such as, it helps us have healthy hair, skin, and nail; plus, it helps in controlling our body temperature, heart rate, and blood pressure.  

If you must be out in the sun, please make sure you wear a hat, sunglasses, and loose light color clothing. In addition, use plenty of sweat-resistant sunscreens.

Take care of your heart when it’s the hottest part of the day. If you don’t, you could end up in the hospital with a heat stroke or a heart attack.

That’s all for today. Have a wonderful week. 

VISIT MY AUTHOR’S PAGE TODAY: amazon.com/author/Tessriddle.

Don’t forget to comment below. We are always interested in your opinions. And to make sure you get our blogs, simply check the box that says, Notify me of new posts via email.

Company information:

T&R Independent Bookstore is a division of T&R Independent Books founded in 2014 by R. Frederick and Tess Riddle. TR Ministry, aka Ministry Services, is both a charge and an exciting outreach to the Christian Community.

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Blog by Tess: Struggle Writing

Teresa (Tess) Riddle

My struggle writing began in 2014, I was sitting in McDonald’s with my husband. Told him I felt that the Lord was telling me that I needed to start writing books.  He supported me in it.

I went home and started gathering information for writing a book:

  • what type of story would I write?
  • where would it take place?
  • layout of the town’s businesses and streets.
  • what is the size of the town’s police department?
  • What is the pecking order?
  • names and description of each character in my book
  • the list goes on.

After the break, I will discuss this further.

We will respond with a free copy of our Guide to Writing.

T&R Independent Books brings you this blog post or podcast to keep you informed on the issues of today. Authors need to stay informed so that they can relate to their readers facts as well as entertain them with their imagination.

It’s Your Business is a video service to help authors learn how to set up their business. We provide free video training where you learn why you, as an author, are already a businessman or businesswoman. You also learn basics for structuring your business. Along with these videos are Learning to Write with the basics you need.

To discover how we can help you be the writer you want to be, write to us at marketing@tr-indbkstore.com.

Check us out and get your career moving. Now back to the article.

After a few interruptions, I finally got around to start writing my book in 2017.  But then came another interruption.

One day a knock came at our door. It was the landlord’s agent who told us that we had 30 days to move out of our Condo. The owner wanted to sell it!

We started packing, but in the midst of it, we ended up evacuating to Lakeland, because hurricane Irma was headed our way. After a few days there, we came back to Port Charlotte and continued packing boxes for our move.

Finding a place to live was a struggle. Everywhere we tried to find a place, they had a long waiting list.  We finally ended up in a hotel for 3 days before moving into a camper loaned to us by a church member. Praise the Lord!

We lived there for several weeks before we were able to move into our current apartment. 

When we moved in on Oct 27, 2017, and got settled, I started writing again.  In January of 2018 I was diagnosed with cancer and had to undergo radiation and chemo for several weeks, plus some surgery. That did me in, to the point I could hardly do anything, let alone write.  It took me weeks to get my strength back.  But they had gotten all the cancer!

When I got much of my strength back, I started working on the book again. In 2019, I was again diagnosed with round two of cancer.  Again, I underwent chemo and radiation.  It was 2021 before I could continue to work on my book. I was determined that I was going to finish that book and get it published.

I finished and published it in 2020! It was a wonderful feeling knowing that I had finally published my first book.

I started writing book number two, another fiction. Late in 2021, God started dealing with me about writing some Christian Devotional books for women. I put the fiction book aside and started doing research for a devotional book. At present I am in the process of finishing the book so it can turn it over to my proofreader.  I would like to be able to publish the book by the end of the month. 

VISIT MY AUTHOR’S PAGE TODAY: amazon.com/author/tessriddle.

RSS feed is tessriddle/feed.

Don’t forget to comment below. We are always interested in your opinions. And to make sure you get our blogs, simply check the box that says, Notify me of new posts via email.

Company information:

T&R Independent Bookstore is a division of T&R Independent Books founded in 2014 by R. Frederick and Tess Riddle. TR Ministry, aka Ministry Services, is both a change and an exciting outreach to the Christian Community.

I promised that I would keep you informed about the website. Well, it is not completed, but the blog has now transitioned to it. And my wife is beginning her own blog!