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Blog by Tess – Healthy tips for when it is hot outside

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Healthy Tips is all about the fact that we’re coming upon the time of the year when it will be too hot for us to be outside during certain times of the day. Therefore, I’ve put together some thoughts on the subject. Here are some things we can do to stay healthy on a hot day.

What are the Hottest Hours

The hottest part of the day is usually between 10:00 A.M. and 3:00 P.M. Thus, I’ve found that it’s easier to go for a walk, go grocery shopping, or do another activity during the morning hours.  Many times, without thinking, I’ve gone grocery shopping in the middle of the day. It’s hard to push a cart around outside when it’s hot, especially if you’ve just finished eating a meal before shopping. Ergo, shop in the morning.

Healthy Tips #1: Don’t Shop After Eating a Meal

That’s another point. We shouldn’t go shopping right after we’ve eaten a full meal. Because any activity on a full stomach when it’s hot can add stress to your heart, and make it work that much harder. So, we don’t want to do that to our hearts.

In fact, my husband and I have also found that, when going for a walk, the evening time is the best time to go, when it’s cooler outside. So, it is best not to shop after eating.

Healthy Tips #2: Drink Plenty of Water

 It’s also important to drink plenty of water. Therefore, my doctors recommend that I drink eight eight-ounce glasses of liquid every day.

By the way, it doesn’t have to be all water. In 2018, when I had cancer and was starting chemo, my cancer doctor stressed the importance of keeping my body hydrated. Therefore, she gave me a book that included a section showing foods and beverages I could substitute for water. Also, she stressed that at least fifty percent (50%) of my intake should be water.

I’m going to share with you, some of the beverages/foods from the lists that were in the book.    

More on the other side of this break.

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Now back to the article.

Healthy Tips #3 In Lieu of Water Drink or Eat:

  • Green tea
  • Decaffeinated coffee       
  • Milk
  • Ice Cream
  • Yogurt
  • Soup
  • Smoothies

Water-soluble vegetables:

  • Lettuce
  • Celery
  • Radishes
  • Cucumber
  • Zucchini
  • Tomatoes
  • Green Bell Peppers
  • Cabbage
  • Okra
  • Cauliflower
  • Spinach
  • Broccoli

Water-soluble fruits:

  • Watermelon
  • Strawberries
  • Cantaloupe
  • Peaches
  • Blackberries
  • Oranges
  • Pineapple
  • Apples
  • Blueberries

Additional Healthy Tips

There are other reasons for keeping our bodies hydrated. Such as, it helps us have healthy hair, skin, and nail; plus, it helps in controlling our body temperature, heart rate, and blood pressure.  

If you must be out in the sun, please make sure you wear a hat, sunglasses, and loose light color clothing. In addition, use plenty of sweat-resistant sunscreens.

Take care of your heart when it’s the hottest part of the day. If you don’t, you could end up in the hospital with a heat stroke or a heart attack.

That’s all for today. Have a wonderful week. 


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T&R Independent Bookstore is a division of T&R Independent Books founded in 2014 by R. Frederick and Tess Riddle. TR Ministry, aka Ministry Services, is both a charge and an exciting outreach to the Christian Community.